Category: Fitness

With a name derived from the Greek word for “long life”, the macrobiotic diet is considered by many a celebrity fad. Before making up your mind if this type is […]

Enter the contest for the title of the biggest ‘loser’ of the month with a few simple alternative slimming methods. Revolutionize your cooking and eating habits to reduce calorie intake […]

After a good night sleep, we all feel the need in the morning to stretch, just a little bit. Maybe some of us don’t really think why we experience this […]

Diets vary according to their perspective on healthy eating. Some of the famous diets would reduce the calorie intake others rely on the easier digestion of the stomach which keeps […]

Pay special attention to your diet as it can have an impact on your slimming project. Exercising in itself is not enough to have the body you’re dreaming of. It […]

 After 10 years of experience as a dietitian, Tanya Zuckerbrot created The F-Factor Diet, based on the power of high fiber foods in helping with weight loss. The F-Factor Diet […]

Get into the groove of a healthy lifestyle that loads you with energy and offers you the privilege to sculpt your silhouette. Limit the calorie and fat intake with a […]

Willpower is the most important factor which allows you to stick to a well-defined nutritional plan. However, starvation and feeling exhausted can often weaken your ambitions. Therefore, it is a […]

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a […]

Get a supermodel sexy butt in 60 days! That’s the Brazilian Butt Lift workout promise, that comes with an exercise routine and few diet tips. Created by Leandro Carvalho, the […]