Category: Fitness

Whether you’re making choices about your diet based on environmentally conscious ideas or you just want the best nutrition, eating in season is a must. Even if you don’t grow […]

Whether you’re trying to lose weight or simply want to maintain it, high-calorie cocktails can derail your plans. Sipping on a decadent drink while relaxing on the beach is a […]

When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of […]

Weight gain is a problem which affects most people and celebrities are no strangers to “those extra pounds” that make you become self-conscious and can even trigger health problems, so […]

Diets shakes have become very popular among people looking for a less complicated method to lose weight. A protein shake diet might be the best approach to weight loss for […]

Excite four- to seven-year-olds by camouflaging fitness activities for kids into fun and attractive games. Physical fitness for kids helps them have active, positive lifestyles. Integrating knowledge and fitness games […]

Cholesterol reducing foods are a must in case your cholesterol number is too big, as they can lower it and therefore protect your heart from getting all kinds of undesirable […]

Television personality known best for the reality show The Hills, Audrina Patridge grew up in California, so she was always mindful of keeping up her sexy beach body. With regular […]

Re-think your cooking habits and define the changes you want in your look and health condition. Balance portions and take special care of calorie intake. Snack on vitamin-rich vegetables and […]

Finding time for exercising can be difficult enough, but if you find yourself bored with the same routine over and over or fail to see the results you are looking […]