Category: Fitness

She was the member of the super popular girl band The Pussycat Dolls, she’s now a judge on the UK X Factor, and she’s enjoying a successful music career on […]

Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering […]

Losing weight with diet pills without exercising seems like a dream come true but in most of the cases it is not healthy at all. Diet pills have brought controversy […]

Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it […]

Besides learning more about the factors that trigger hunger, it is also wise to experiment with a few slimming tricks invented by pro trainers and dietitians. Calorie-rich foods and lack […]

What do water and lemon as the go to drink, using your favorite dress as motivation and avoiding emotional eating triggers advice all have in common? They’re predominantly snippets of […]

If you are feeling the negative effects of unhealthy, processed food over your body and are looking for a way to improve your health, you need to learn how to […]

Homemade lunches can help you stay focused on your regular diet; however, they don’t seem that appealing once consumed every day. In this case, you might want to take a […]

Juliane Hough has a great body and keeps herself in shape with more than just dancing. The 24 year old beauty born in Utah says she allows herself to splurge, […]

Sometimes you might not be aware of the fact that you’ve packed some unwanted pounds – too many for your own good. There are, however, certain signs that suggest that […]