Category: Fitness

Share your success story with your fellow dieters after experimenting with the following calorie burning tips for quick weight loss. Forget about committing yourself to crash diets and starvation to […]

There are an army of factors that can sabotage your weight loss project. One would be if you tend to neglect the methods pro trainers use to sculpt their clients’ […]

It’s important to mention that a diet rich in fruits and veggies has excellent benefits for your overall health. But with the constant public campaigns reminding you this, how are […]

After trying to lose weight with many diets, including Atkins and Dukan, blogger Cara Alwill Leyba of Live Create Sparkle discovered what really works for her: champagne! Is the Champagne […]

Some people simply can’t work out in a gym and prefer other types of workouts to lose weight and stay in shape. If you are one of them and you’re […]

Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just […]

Take one step at a time and get used to a healthy eating plan with a few simple pro dieter tricks. The list of 6 sneaky ways to lose weight […]

BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons […]

A positive self image is very important for both success and happiness. Learn more about the most common body image issues for women and men and find out what are […]

Pilates gets a lot of praise for some as a great way to lose weight, but this exercise philosophy was not designed as a weight loss plan. Check out a […]