Category: Fitness

If you think you’ve heard everything there is about going on a diet, think again as it seems that your diet is bound to fail if you start on the […]

Following a high protein low carb diet is a way to drop pounds and create a leaner-appearing physique. Decreasing the quantity of carbs in your diet naturally means increasing the […]

Apparently, the way to a great looking body is through healthy dieting and exercising, as celebrities prove it every time they step on stage. According to Lady Gaga‘s trainer a […]

With so many diet plans for men to choose from, it can be difficult to choose the right diet. It may be healthier to choose a mix & match approach, […]

It is important to look good even while working out, however, it is more important to feel comfortable. That’s why it is useful to know what clothes are the best […]

Planning meals and counting calories are only some of the time-tested methods to get rid of extra pounds efficiently. However, you can also enrich your knowledge with other solutions to […]

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are […]

Even though fast fixes might have become a part of the mainstream culture, the truth is that going back to basics is often a better solution, especially when it comes […]

While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon […]

Fitness and health guru Tony Horton has put forward a natural weight loss mantra that’s been attracting more and more people interested in losing weight naturally and keeping it off. […]