Category: Fitness

Portion control, calorie counting and other well-known diet tricks require careful planning. However, there are also other less complicated methods to sculpt your figure and stay energetic. The best ways […]

Getting the right nutrients is important when you’re a diet, because you simply won’t lose weight if you’re depriving your body of important vitamins and minerals. Taking dietary supplements might […]

The choices we make on a daily basis have a definite impact over our health. While the rules of healthy eating and weight loss are no longer a mystery, scientists […]

Whether you’re using an iPhone or an Android, check out a few apps that might become your fitness coach and private dietitian, making the entire weight loss process a lot […]

While the benefits of giving up refined sugars completely are still controversial, many celebrities have taken the leap and decided to stop eating anything but natural sugars, and very little […]

No one can deny that it is crucial to have a varied diet throughout the day. Still, what to do if you’re a vegetarian? What is your main source of […]

Cut back on diet drinks with chemical ingredients and make your own homemade weight loss shakes, along with other drinks that will help you on a diet. Check out these […]

With or without celebrities who promote their workouts, some personal trainers make it big, creating big brands that go beyond the celebrity association. Check out some of the most recognizable […]

Trying a few easy delicious milkshake recipes is a great choice whenever you’re in the mood for a rich, decadent treat that will delight your taste buds with every sip. […]

Staying hydrated is important for your skin, but dry skin is sometimes missing important nutrients as well, not just moisture. The best foods for dry skin include plenty of water, […]