Category: Fitness

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to […]

Those suffering from gout know that “flare ups” are painful but, fortunately, they can be prevented by avoiding certain foods that contain high levels of purine, and choosing low-purine options […]

Hollywood and the media already proved that the business of entertainers is not quite a fairy tale. Indeed there are harsh expectations and standards that must be fulfilled in order […]

There are times when we simply just don’t know what to eat. Amidst an array of choices and so many different studies on diet and nutrition, it’s hard to establish […]

In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is […]

Often we might put on weight on delicate spots and lose the extra-pounds more easily from other areas. The explanation behind this phenomenon lies in the fact that different health […]

Gwyneth Paltrow is one of the biggest celebrity followers of the Tracy Anderson diet, along with Cheryl Cole, Courteney Cox and Shakira. The combination of the Tracy Anderson diet with […]

Build up a meal plan using the list of healthiest ingredients which offer you the chance to lose weight more efficiently. Commit to a healthy lifestyle to have the dazzling […]

The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of […]

Getting in perfect shape and embracing a nutritive eating plan requires hard work. However, you can ease your job of getting slimmer and healthier if you experiment with a few […]