Category: Fitness

Nina Dobrev covers Self November 2020. In the interview with the magazine, ‘The Vampire Diaries’ star talks about exercising, diet, and how to celebrate in style. When it comes to […]

Consume the right type of foods to boost your metabolism and eliminate the already existing fat deposits from your body. Pro nutritionists came up with a complete repertoire of ingredients […]

Rebecca Romijn flaunts her bikini body on the latest cover of Health Magazine July/August 2020. In the interview, the 39-year-old actress shares her tips and tricks for a happy, successful […]

While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and […]

The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit – namely the banana. It […]

Eating high-fat meals can ruin your silhouette. Instead of loading your organism with unhealthy calories embrace a fun and simple diet plan. Incorporate green veggies and delicious fruits into your […]

When it comes to dieting, popular wisdom is hit and miss, so you should be well informed before making any decisions which may end up pointless or even harmful for […]

Jillian Michaels flaunts her sexy body on the latest cover of Women’s Health June 2020. The 38-year-old fitness guru sits down for a chat with the magazine and dishes on […]

Brazilian supermodel Adriana Lima has been a Victoria’s Secret Angel since 2000 and she still looks as gorgeous as she did when she first walked the runway in sexy lingerie. […]

Are you desperate to shed a few extra pounds? Now is the time to re-think your slimming strategies and ditch all the solutions which force you to deprive yourself from […]