Category: Fitness

A balanced diet that resembles the Flexitarian diet and the Mayo Clinic Diet, the Spark Solution is a popular diet that promises impressive results in just two weeks, followed by […]

But what does this diet mean exactly? The weight loss patch is a new and popular procedure that implies sewing a mesh to your tongue. The special patch doesn’t contain […]

When you’re still focused on weight loss during your vacation, you can still diet without feeling like you’re missing out on anything. With the help of a few essential rules, […]

With all the diet plans available, it’s easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small […]

Learn the most important dos and don’ts of slimming and pile up on body. Are you lusting after a lean and perfectly-toned silhouette? It’s time to make a few dramatic […]

Many crash diets promise great short-term results, but the weight loss progress you make is rarely sustainable, and your healthy might suffer from severe calorie restrictions. If you’re looking to […]

Despite of what you’ve thought so far, certain foods have a high thermogenic effect which helps you burn calories faster than usual. Take a look at these top foods that […]

Your metabolism plays an essential role in a slimming project. In order to preserve the proper functioning of this body system it is extremely crucial to embrace a balanced diet. […]

If you’re looking for the simplest approach to dieting, the Nutrisystem diet might be your best option. With three Nutrisystem meals and one snack, this weight loss plan takes all […]

Considered a fad by many, the DNA diet has a lot of scientific backing. Researchers have found links between certain genes and body weight, and principles derived from your genes […]