Category: Fitness

Created by firefighter Rip Esselstyn, the Engine 2 diet is completely plant-based and has many dietary restrictions, but it delivers on its promise of weight loss and improve health. This […]

If you struggle with slimming, it’s time to re-think your lifestyle and habits that could sabotage your weight loss. Experts furnish you with loads of alternatives on how to improve […]

An important rule to keep in mind when it comes to a healthy lifestyle is to combine regular exercising with healthy eating habits, combo which will not only significantly improve […]

These special foods are considered to be healthy alternatives to energy drinks, sodas or candy bars. They will keep your body strong and energized throughout the entire day, due to […]

Every woman’s body needs essential nutrients to function properly, that is why we sometimes rely on diet supplements to get that extra bit of energy. Even if you’re following a […]

When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn’t always produce […]

Even the best nutrition can fail to provide important anti-aging compounds that help your body fight the aging process. Check out the best anti-aging supplements that can truly make a […]

It’s time to expand your repertoire of slimming methods with a few extra options. In order to have the figure you were dreaming of, it is important to try your […]

While some foods can jumpstart your metabolism and boost its fat burning abilities, drinks can also play a big part in your weight loss process.  From green tea and black […]

Skip extreme slimming plans which do more damage than good to your organism. It’s time to explore the magical effect of the 6 useful quick weight loss tips on your […]