Category: Fitness

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than […]

If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your […]

Sip on low-calorie cocktails to delight your senses without turning your drinks into a danger for your lovely curves this summer. Sweet & Low Local Ingredients: 2 oz. Camarena Silver […]

The Zone Diet has been created by PhD Barry Sears and Bill Lawren who claim that by following their advice, people can retool their metabolism and lose significant amounts of […]

One of the most controversial issues in Hollywood, is Dr. Sanford Siegal’s Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not […]

Created by French doctor Pierre Dukan more than 20 years ago, the Dukan Diet rose to prominence in the past decade. Dukan Diet reviews are mostly positive, but the more […]

Eating at your favorite fast food restaurant may seem a practical idea. However, you can stop the piling up of extra pounds by preparing filling low-calorie meals. Use the 7 […]

When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing […]

The stories of Maria Kang aka“What’s Your Excuse Mom” and fitness blogger Caroline Berg Eriksen who posted a selfie of her toned physique less than four days after giving birth, […]

One of Hollywood’s most beautiful women, Jessica Biel, has decided to share her workout and beauty secrets, details which have contributed to Jessica’s success. Image plays a very important part […]