Category: Fitness

When you’re drinking more soda than water every day, you may have a problem. If you’ve decided to scale back or quit soda altogether, you’ll have to face some serious […]

She’s in her 40’s, carried 5 pregnancies and looks amazing. Nicole Murphy seems to have discovered Aphrodite’s diet secrets, since she is one of the most beautiful celebrities in the […]

I’m sure the expression of Capoeira doesn’t sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the […]

Exercising outdoors in late fall and winter comes with a pretty big set of risks, but if you’re prepared for it, you can still do it and get a great […]

The best lazy person workout should keep you active so you can get fit, but without too much effort to wear off your motivation. Learn more about the right workouts […]

Feeling tired shortly after beginning the exercise session can truly be a demotivating factor. Although we might be aware of the fact that building endurance is a process that takes […]

Miranda Kerr may consider herself an accomplished woman: she has a strong career as a model for Victoria’s Secret, is the proud mom of 2-year-old Flynn, and she is happily […]

Summer vacation doesn’t look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously […]

In fact, dark chocolate is believed to have a lot of great health benefits, due to cocoa, its main ingredient. This is rich in great chemicals such as theobromine and […]

Obesity affects around 34% of the adult population in the USA and it’s no wonder since restaurants continue to serve calorie bombs that enable people to eat more than all […]