Category: Fitness

Kristen Bell covers SELF February 2020. The lovely 31-year-old ‘House of Lies’ actress dishes on her idea of a perfect Valentine’s Day, ‘The Hunger Games’, staying positive, but she also […]

Olivia Munn flaunts her sexy bikini bod in the latest October 2020 issue of Shape Magazine. In the cover story, the beautiful 31-year-old actress, who is set to appear in […]

There are many reasons why you should load your body with foods that are high in minerals and vitamins before going to sleep. During your relaxing slumber your organism steps […]

Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout […]

When you’re running, your muscles need special fuel to keep you going and to quickly bounce back after being pushed to the limit. Running to keep fit or to train […]

Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep […]

Get in shape for bikini season by accentuating your natural curves. Running, biking or hiking help, but the end result is up to special exercises to get curves and to […]

You should know that sweet cravings are usually caused by both psychic and physiological factors. According to studies, the drop in blood sugar levels can also influence this type of […]

Weight loss – What’s the right training for me? Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct […]

Define your goals when it comes to slimming and make small or more dramatic changes in your lifestyle to guarantee the success of your plan. Learn how to burn calories […]