Category: Fitness

The 5:2 diet or The Fast Diet has been on most dieters’ lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly […]

Rihanna’s DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:“I like carbs, […]

A bloated stomach, especially during summer when the goal is to flaunt a sexy body, is something you should try to avoid as best as possible. Besides the discomfort brought […]

A single serving of alcohol, 1 fl oz or 30 g, can contain anywhere from 40 to 100 calories, but with the right low calorie cocktail recipes, you can get […]

Fish and sea food are rich in vitamins and mineral, but they’re also great low fat sources of protein or make for a better fat source that meat. If you’re […]

We’re not suggesting that you should turn your back on all the popular and time-tested diet plans. However, you could also build up a unique and personalized slimming plan with […]

There are plenty of tasty coffee drinks available, but most of them are usually packed with calories. So, if you want to avoid gaining extra pounds, you can prepare your […]

Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and […]

One of the most important enemies of a healthy lifestyle is the consumption of processed foods. Yes, it may seem easier to buy an already made meal, put it in […]

When you’re choosing the wrong comfort food, you can end up feeling guilty for all the extra calories. Avoid that problem by being more careful about your choices, and adapting […]