Category: Fitness

Reading food labels isn’t always a piece of cake. More often than not, you are faced with a list of ingredients that don’t say much to you and, therefore, you […]

Slow fat burning is the nightmare of all dieters. Those who want to get rid of extra pounds in the quickest time will have to look for more efficient alternatives […]

Most diets to lose belly flat can only do so much and need an increase in exercise to really melt away the fat. Find out more about the best diets […]

Supermodel hottie and recent mommy Miranda Kerr always manages to grab all the attention through her incredible beauty and slim physique. Apparently, great genes isn’t the only thing helping Miranda […]

We admit, it happens to lose motivation to work out regularly and we tend to find excuses not to continue our routine. Unfortunately, giving up our exercise routine can trigger […]

Get in shape with water aerobics that can make working out so much fun and comfortable. It is a great way to lose weight because of the variety of exercises […]

Switch things up a bit and provide your body with minerals and vitamins by consuming a high amount of organic veggies and fruits. A balanced, healthy diet should include more […]

While most celebrity mothers try to lose the pregnancy weight as fast as possible, Jessica Simpson didn’t rush herself and ended up on her ideal weight by taking it step […]

The difference between regular stretching and yoga stretching is that the latter puts an emphasis on your body position and breath, while the first includes a static type of movement […]

Body types are entirely determined by genetics, but instead of blaming your parents for the features you have inherited (height or bone structure), you can try to change your body […]