Category: Fitness

Adopt a positive attitude towards dieting and build up a healthy nutritional plan. Experiment with the following 6 simple weight loss tactics to shed extra pounds without trying. There’s no […]

Almost all celebrities tend to adopt radical diet plans to lose some extra pounds in a short period of time for a role in some major movie or event. Gwyneth […]

Modify and Sculpt Your BodyWe all want to lose some weight, get more sculpted, get a flaunt-worthy physique: like smaller thighs, flat stomach and that firm and tempting tush. These […]

A diet that’s rich in spices can help you reduce your salt consumption, but a few spices also have special functions which can aid you when it comes to losing […]

Losing weight is a complex process and it is essential to stay motivated and experiment with a multitude of alternative methods. Don’t shy away from similar surprising weight loss tricks […]

Food cravings are an intense psychological desire for food that can arise from the lack of nutrients in our body. Food cravings exist and should not be ignored. Here are […]

So, how can you find out what’s the ideal weight for you? According to specialists, you can start by calculating the Body Mass Index (BMI). Find out how! Body Mass […]

If your goal is to lose 10 pounds in a month, you’re already on the right track. Most people are looking for the quick fix – wanting to lose 10 […]

A healthy lifestyle might be seen as an easy task, yet with the hectic, eat-and-run world we live in, maintaining a balanced diet looks more like a faraway dream. Overeating, […]

Cravings can definitely get in the way of achieving that perfectly fit and toned body that you’ve always dreamed of as calorie intake annuls all the hours you’ve spent in […]