Category: Fitness

While some low calorie foods lack important nutritional benefits, healthy alternatives can sometimes pack too many calories. Just because you’re choosing natural and healthy foods doesn’t mean you can forget […]

Choose the best food options and keep your metabolism on top speed. Allow your organism to burn calories with the help of antioxidants and vital nutrients. Change your meals plan […]

When you’re going on a low carb diet, you need to make sure you always check the carbohydrate content of your meals even when you eat out. Stick to low […]

Emotional eating is very common and at the same time very dangerous, as it can lead to different affections such as obesity, high blood pressure and diabetes. Although women are […]

What Is the Paleo Diet? The paleo diet, short for paleolithic diet, is a nutritional plan that invites you to eat like a caveman, that is to consume only those […]

Negative calories are a concept based on the idea that some foods have a calorie count that’s smaller the calories used by your body to digest and metabolize them. Therefore, […]

Zoe Saldana is Women’s Health September 2020 cover girl. In the interview, the 33-year-old actress dishes on her exercise routine, on the training period for ‘Colombiana’, and she also reveals […]

One of the latest fads in weight-loss dietary supplements, green coffee bean extract, promises great results without any other dietary changes, but does it really work without any side effects? […]

Always read labels! Why decoding food labels is crucial? As it is important to know what you eat, especially if you have a healthy diet. Besides, this might help you […]

Green coffee beans could be the most effective way to lose weight without changing your eating habits. The Green Coffee Bean Diet could be the key for faster weight loss […]