Category: Fitness

With all those cheap ‘ready-to-go’ meals available in supermarkets, a healthy, weight loss diet is usually considered an expensive lifestyle choice. Luckily, it doesn’t need to be that way! With […]

In order to feel confident it is important to have a silhouette you’re pleased with. Those who struggle with extra pounds should definitely consider a change in their meal plan […]

Without the right amount of sleep, your skin can suffer, and elevated levels of stress hormones can also wreak havoc on your weight loss efforts. If you want to get […]

Using smoothies for weight loss can be a tasty way to get energized for the day, include several healthy foods in your diet relatively painlessly and even satisfy your sweet […]

Pro dieteticians advise us to opt for slimming methods that allow our organism to get used to a brand new nutritive plan. Crash diets might not be the best solution […]

A question we hear more and more these days is “Are fast food salads good for you?”. The answer is, more often than not, “not really”. If, for some reason […]

Keeping some cosmetics in the fridge is a good idea, particularly eye cream, but in order to make room for them, you should take out the foods that keep just […]

Shedding a few pounds is not rocket science, especially if you have the best tools to achieve your slimming goals. The 6 must try weight loss tips below offer you […]

Paprika Shrimp and Green Bean Sauté (245 cal.) Ingredients: 4 cups green beans, trimmed; 3 tablespoons extra-virgin olive oil; ¼ cup minced garlic; 2 teaspoons paprika; 1 lb. raw shrimp, […]

Astrologers say there is a correlation between our star sign and potential health problems, advising us to exercise by zodiac. Check out the exercise horoscope and learn how to exercise […]