Category: Fitness

Staying motivated while dieting can be challenging enough as it is without hitting the weight loss plateau. However weight loss plateau can be quite a frustrating experience when it is […]

Some might feel it a real burden to embrace an exhausting diet or exercise program. For them, pro nutritionists offer a complete list of lifestyle tips for a flat stomach. […]

It is a common tendency that people wish to drop a few stubborn pounds with no effort. This can be only done if you learn more about some diet secrets […]

It’s a fact, most of the sugar we consume is not the one we add to our meals, being added into the foods before we get to buy them. Hidden […]

With recent research suggesting that as little as 11 pounds can affect our metabolism in a negative way, the importance of maintaining an optimal weight is becoming more obvious than […]

Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in […]

Experiment with popular diets and if you’re about to lose your slimming motivation, make sure you also try your hand at the following top secrets of quick weight loss. Cut […]

Erin Heatherton has become one of most well known Victoria’s Secret models thanks to the way she takes care of her body. The 23-year-old shared some of the secrets of […]

Going to the gym can have different results for different people, based on the quality of the workout. Check out a few errors that can work against your progress and […]

Beautiful supermodels Cindy Crawford, Christie Brinkley, and Carolyn Murphy sit down for a chat with Allure magazine and share their beauty and diet tips for looking gorgeous and feeling great […]