Category: Fitness

Named the best overall diet for the third year in a row by US News Health in 2020, the DASH diet can prevent hypertension and help you lose weight in […]

When it comes to dieting and a healthy lifestyle, the topic is rather ample and controversial. Well, with a myriad of diets available, there’s no doubt whatsoever that people might […]

Natural foods rich in vitamins and other nutrients can trigger the break-down of fat deposits in your body. Raid the grocery store for food items with a lower caloric density. […]

It happens to the best of us. After months of healthy eating, we get a massive craving for junk food. Whatever you do, don’t give up without a fight. Here […]

Learning how to control portions it is not a very easy task. People usually find it rather hard to estimate what is a serving of their favorite dish, such as […]

If you simply can’t get enough of the delicious homemade juices and smoothies, here you have the new wave of top flat stomach drink recipes. Keep this parade of delicious […]

Cellulite is one of the most unaesthetic skin problems that can affect your look and confidence. The only solution to get rid of the tiny fat bags under your skin […]

At first, it might seem hard to get rid of belly fat, but by following a specific diet, eating only foods that reduce belly fat and starting working out, you […]

What Is Bee Pollen? Bee pollen refers to the tiny particles, the male seeds, found at the end of the flower stamen that are collected by bees. Bee pollen should […]

Liquid diets are generally based on fruits and vegetables because they are the best at providing your body with the necessary vitamins and minerals, while also minimizing the chances of […]