Fitness

Named the best overall diet for the third year in a row by US News Health in 2020, the DASH diet can prevent hypertension and help you lose…

When it comes to dieting and a healthy lifestyle, the topic is rather ample and controversial. Well, with a myriad of diets available,…

Natural foods rich in vitamins and other nutrients can trigger the break-down of fat deposits in your body. Raid the grocery store for food…

Learning how to control portions it is not a very easy task. People usually find it rather hard to estimate what is a serving of their…

It happens to the best of us. After months of healthy eating, we get a massive craving for junk food. Whatever you do, don’t give up…

If you simply can’t get enough of the delicious homemade juices and smoothies, here you have the new wave of top flat stomach drink…

Cellulite is one of the most unaesthetic skin problems that can affect your look and confidence. The only solution to get rid of the tiny fat…

At first, it might seem hard to get rid of belly fat, but by following a specific diet, eating only foods that reduce belly fat and starting…

What Is Bee Pollen? Bee pollen refers to the tiny particles, the male seeds, found at the end of the flower stamen that are collected by bees.…

Liquid diets are generally based on fruits and vegetables because they are the best at providing your body with the necessary vitamins and…