Fitness

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks…

Battling the bulge has become a huge point of interest for many people, so it’s no wonder that an industry dedicated to these efforts…

The so-called ‘metabolism whisperer’, Pomroy has helped a lot of clients get rid of up to 20 pounds in about 4 weeks, just by…

You might have heard that cutting just 100 calories a day can mean losing 10 pounds over the course of the year. However, if faster results…

Our home is the place where most of us spend the majority of our time, so it should not come as surprise that the choices we make here, even…

You’ve most certainly heard about many crash diets people use to lose weight very fast that seem to work quite well in some cases.…

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal…

Don’t torture yourself with a multitude of crash diets that can leave you exhausted. It’s high time to revolutionize your meal…

While a curvy body is undoubtedly a seductive feature, love handles tend to be one of those features women would gladly get rid of. While the…

If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle,…