Category: Fitness

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. […]

The so-called ‘metabolism whisperer’, Pomroy has helped a lot of clients get rid of up to 20 pounds in about 4 weeks, just by using food’s fat burning power. Moreover, […]

Battling the bulge has become a huge point of interest for many people, so it’s no wonder that an industry dedicated to these efforts has soared in the last years. […]

You might have heard that cutting just 100 calories a day can mean losing 10 pounds over the course of the year. However, if faster results are what you have […]

Our home is the place where most of us spend the majority of our time, so it should not come as surprise that the choices we make here, even if […]

You’ve most certainly heard about many crash diets people use to lose weight very fast that seem to work quite well in some cases. The low calorie intake makes the crash […]

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the […]

Don’t torture yourself with a multitude of crash diets that can leave you exhausted. It’s high time to revolutionize your meal plan by experimenting with a few easy tricks offered […]

While a curvy body is undoubtedly a seductive feature, love handles tend to be one of those features women would gladly get rid of. While the subject of body fat […]

If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you […]