Category: Fitness

Developed at the renowned Mayo Clinic, this weight loss program promises dieters they’ll lose up to 10 pounds in the first two weeks, and then up to 2 pounds weekly. […]

It’s very easy to overindulge in sweets on Halloween, which is why it’s important to always keep a tab on all the calories, fats and sugar that you’re eating or […]

While most weight loss diets offer structure and more detailed instructions, the Mediterranean way of eating isn’t really a diet designed specifically for weight loss. Instead, it’s based on the […]

Avoid loading your organism with extra calories and fat from leftovers and unhealthy snacks. It’s time to incorporate some of the 6 daily fat-fighting diet tips below into your daily […]

We’ve all seen pictures on the Internet and in the magazines featuring the ever-slender Victoria Beckham. Could it be that she is the newest in a long line of celebs […]

Experiment with a few simple meal ideas and snacking tricks to trim sugar and fat in your diet. The 6 fun weight loss tricks to cut calories offer you the […]

Stop munching snacks that can only make you hungrier and build up a balanced, healthy diet. Embrace a slimming plan that suits your health condition and lifestyle. Incorporate in your […]

“4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman”, Tim Ferriss’ book describing the 4-Hour Diet made the New York Times best seller list. Its popularity […]

Hayden Panettiere covers Women’s Health October 2020. In the accompanying interview, the lovely 23-year-old actress talks about what makes her feel beautiful, both inside and out, and shares her secrets […]

At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you’ll discover that there are many gluten free foods that […]