In spite of the fact that people lose weight pretty quick from their belly, it is important to keep an eye on this delicate spot. Our silhouette can mirror a careless diet plan and exercise routine.
The piling pounds in this area will definitely give us some confidence issues. If you’re ready to make a serious change in your lifestyle, it is wise to start with your meals and ingredients you use to create your traditional dishes. Trim your tummy with these flat belly snack recipes below. Keep an eye on portion control and make sure you consume only organic foods and tasty natural juices.
Cherries and Berries
Researchers discovered that the ‘anthocyanins’ that give the color to these delicious fruits can also play an important role in calorie and fat burning. Moreover, it is also a fact that these plant chemicals will help you get rid of belly fat. Whether you consume them dry or fresh, the result will be just as radical. Use these snacks as the best substitutes to sugary treats. Two cups of these fruits will be enough to keep your metabolism on top speed.
Apple and Popcorn
If you struggle with extra pounds in the belly area, experiment with snack recipes that are both healthy and will give you the sense of satiety.
In order to enjoy the delicious taste of this treat all you have to do is mix 4 cups of microwave popcorn, 1 medium apple cut in tiny wedges together with 2 tbs of peanut butter. It sounds ambrosial and will definitely tame your cravings for sugary or salty goodies.
Blueberries and Peanuts
This is one of the most appetizing snacks you can include into your daily menu to control your abdominal fat and get rid of stubborn pounds. All you have to do is grab a medium bowl and mix 150g low-fat vanilla yogurt with 2 tbs chopped peanuts along with 1 cup blueberries. Enjoy the heavenly taste of this cool snack you can prepare without any difficulties.
Chocolate and Strawberry Smoothie
Yummy smoothies feature on the must have menu of the flat belly diet. Drink these delicious mixtures with confidence to handle your cravings like a real pro. Mix low fat milk and vanilla yogurt with chocolate chips and some frozen strawberries. The natural ingredients will help you get rid of the pounds that piled up to create your bulging belly.
Almonds
Almonds have the necessary vitamins, fiber and magnesium to keep your energy level high. Moreover, researchers also discovered that almond can block calories allowing you to consume delicious meals without having to concern about their calorie content. Grab a few almonds and have them at hand next time you struggle with sugar cravings.
Credit: Thinkstock Photos