A number of leading medical journals state that going on a gluten free diet for nonmedical reasons is a waste of money, as many people invest in exclusive gluten free foods that end up containing even more carbs, sugar, and calories than their non-gluten filled equivalents.
Celebs’ Gluten Free Diets
This news hasn’t stopped celebs from going on restrictive gluten free diets to help their weight loss. Miley Cyrus is the latest to say that her new skinnier figure is the result of a gluten free diet. Even though she says she had to eliminate gluten due to an allergy, she tweeted to recommend going gluten free: “Everyone should try no gluten for a week! The change in your skin, phyisical and mental health is amazing! U won’t go back.”
Many people have tried out a gluten free diet, avoiding proteins found in commonly eaten grains like wheat, barley, and rye. Endorsed by even more celebs like Oprah and Gwyneth Paltrow, people believe that adopting a gluten-free diet can help them have more energy, lose weight, have clearer skin, and feel healthier overall.
Gluten Free Diet for Everyone
Gluten free foods have cropped up on supermarket shelves around the world, exponentially more than the occurrence of gluten sensitivities. The question then arises: is the gluten free diet for everyone?
A gluten free diet may be beneficial no matter what your sensitivities. A recent study showed that going on a gluten free diet, even when you don’t have celiac disease, may be beneficial for weight loss. The study looked at over 3000 individuals and found that those unaware of their gluten sensitivity had fewer gastrointestinal issues and general improvement of heath when they were placed on a gluten free diet.
Gluten Free Diet’s Weight Loss Benefits
Many of the processed foods such as cakes, cookies and breads contain gluten. When these are avoided and replaced with nutritious whole foods, the fat will start to melt off. Therefore, gluten free diet weight loss is possible only when you eliminate all processed foods and eat only organic fruits and vegetables and grass fed meats.
Your body is filled with chemicals, growth hormones and pesticides from non-organic fruits and vegetables and meats. When you follow an organic gluten free diet weight loss plan, you will feel and look better very quickly as your body rids itself of these chemicals.
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