If you are into dieting and healthy eating, you must have heard about the GM diet! GM diet or the General Motor diet aims to help individuals lose weight in a healthy and natural way. Before we talk about the GM diet plan day 1, let us understand what a GM diet is all about! It is a 7-day program, with each day dedicated to eating foods of specific food groups. A typical GM diet comprises of fresh fruits, vegetables, brown rice, cottage cheese, lean meat, dairy etc.,
On GM diet day 1, the idea is to indulge in an unlimited supply of fruits to reap the benefits of the vitamins and antioxidants present in them. Let us take a look into a sample day plan in detail:
How To Prepare Your Body For GM Diet Plan Day 1?
As you normally eat or drink what you feel like. But in this diet, you need to eat and drink what is said to the dot!
Persons who are planning to start the GM diet 1st day must consume fruits such as melons, apples and oranges etc the day before starting so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water so that they will not be dehydrated in the succeeding days. This is because, on the first day of this diet plan, the body is subject to detoxification.
Only preparing your digestive system isn’t enough! As you should also start up with very little and light exercises as it would make your body strong to bear the upcoming hurdles! And you should do these exercises during your diet too! Do not leave them.
Planning For GM Diet Day 1:
#GM Diet Plan Day 1:
On the first day of the program, users are recommended to follow a strict diet of fruits.
Key Points:
- You can eat as many fruits as you wish to.
- Include berries, cantaloupes, watermelons etc.
- Stay away from Bananas, which are high in calories.
- Ensure you drink plenty of water throughout the day.
See Also: Benefits Of Musk Melon
Sample:
- BREAKFAST: 1 apple & 1 glass of water.
- MORNING SNACK: 1 bowl of cantaloupe & 1 glass of water.
- LUNCH: 1 bowl of watermelon & 2 glasses of water.
- POST LUNCH SNACK: 1 orange & 1 glass of water.
- EVENING SNACK: 1 bowl of berries & 1 glass of water.
- DINNER: 1 bowl of kiwi & 2 glasses of water.
Foods To Avoid On Day 1:
Now that you have learnt about the foods to include during the diet day 1menu, let us also take a look into the list of foods to stay away from on this day:
- Bananas
- Starchy Foods
- Alcohol
- Caffeine Drinks
- All other foods other than the specified GM diet day 1 fruit
See Also: Caffeine Side Effects On Your Health
GM Diet Day One Exercises:
Along with following this diet, experts also recommend trying out light workouts for improved flexibility, concentration and better utilization of fat deposits. Here are some of them:
- Pranayama
- Surya Namaskar
- Kapalbhati
- AdhoMukhaShvanasana
- Arm Circles
- Shoulder Rotation
- Neck Rotation
- Face Exercises
- Skipping
- Rope Jumping
See Also: How To Do Surya Namaskar
How Will You Feel After The End Of Day 1?
Day 1 is probably going to be tough for you. It is because of the sudden shift from carbohydrate, fat-laden food to a day full of just fruits and water. A drastically low carbohydrate level in the body can give you dizziness, fatigue and lethargy. This is quite normal and expected. Just shift your focus on your health goals to prepare yourself for the coming days!
Now, that you have learnt about the GM Diet Plan Day 1, you can start prepping up for it. If you haven’t signed up for this yet and are still wondering whether this diet is for you, we recommend going through some of our articles in which we have chalked out the entire information about the program. Also, it is better to talk to a doctor or a health expert before you get into this diet to avoid any unwanted health complications!