There are a variety of great weight loss shakes to help women in their struggle to lead a healthy and balanced life. To get rid of the extra weight we have to do our best to eat healthy food, follow a balanced diet and work out, because, at the end of the day, our objective is weight loss, but that doesn’t mean going to extremes and skipping meals. Here’s how you can curb hunger, get necessary nutrients and lose weight!
Best Weight Loss Shakes
Sometimes, you don’t have the necessary time to eat all the important meals and it happens to skip one of them. Instead of doing that, it’s better to replace some meals with shakes for weight loss. These meal replacement shakes for weight loss will reduce your need to think about food throughout the day and they are more convenient. Plus, let’s not forget about their practicality: you can drink them at work or while you’re running some errands in the city.
So, it’s better to bring a tub of protein powder/MRP (meal replacement) at work. This way, you can take a break and fix a nice meal replacement shake that will help you in your weight loss fight.
Also, you should know that there is a difference between meal replacement shakes and protein shakes for weight loss. The first category is specially designed for weight loss. They provide you with a lot of essential nutrients substituting a low calorie meal. Also, they’re rich in proteins and low in carbohydrates and they normally range between 200 and 400 calories.
The latter category has few carbohydrates, fats and other essential nutrients. These protein shakes are very low in calories, however they can’t replace a meal.
Among the best weight loss shakes we can include: MET-RX Meal Replacement ($34.99), Ultramet Champion Nutrition ($45.48), Labrada Lean Body for Her ($41.11) , EAS Myoplex LITE in Vanilla Cream ($49.99), LA Muscle Slim Whey ($100), USN Diet Fuel ($25) and Reflex Diet Protein ($30).
Weight Loss Shake Recipes
We’ve gathered a list of some easy and tasty weight loss drink recipes you can try if you’re looking to stay energized the entire day.
Rise and Shine Protein Shake
For this weight loss shake you’ll need 1 banana, 12 to 16 ounces of freshly squeezed orange juice, 2 scoops of egg white powder or vanilla whey protein powder, 1 tablespoon of ground flaxseed and ¼ cup of Greek yogurt.
All you have to do is to add all these ingredients in a blender and blend for about 30 seconds.
Brandied Berry Milk Shake
This is another weight loss shake because it has only 182 calories. Berries are rich in antioxidants that will keep you healthy and will protect you from diseases.
Ingredients: vanilla low fat ice cream, blueberries, strawberries, low-fat milk, brandy and blackberries.
Mix all these ingredients in a blender and you’ll enjoy a wonderful and tasty weight loss shake.
Tropical Breeze
We love this great protein shake for weight loss. It tastes amazingly and it’s very easy to do. So here’s what you need: 1 scoop of unflavored or vanilla protein powder, 1 teaspoon of shredded coconut or just coconut milk, 1 cup of frozen pineapple, 1 cup of unsweetened vanilla almond milk and ½ cup of frozen blueberries.
Add them into the blender and blend for about 30 seconds.
Pumpkin Pie Shake
Fall is definitely the season to taste some pumpkin pie. So what would you say about this great weight loss shake, with just 198 calories?
Ingredients: vanilla low fat ice cream, brown sugar, pumpkin pie spice, fat free whipped topping, pumpkin and fat free milk.
Green Pina Colada Protein Shake With Coconut Oil
Ingredients: 1 frozen banana, 1/2 cup of frozen mango, 1 tablespoon of coconut oil, 1 scoop of Perfect Plant Protein, 1/2 cup of frozen pineapple and a handful of baby spinach.
Blend the ingredients until smooth. You’ll get a tasty shake that’s perfect for weight loss.
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Source: Health, Fitbie, Protonic
