Improve your eating habits by focusing on the healthiest fruits and vegetables which give you the most nutrients and help your body fight disease. Find out what fruits and vegetables should become part of your daily meals and snacks and discover the healthiest vegetables to juice.
Healthiest Fruits
Apples contain flavonoid antioxidants and plenty of vitamins and they can help lower LDL cholesterol, the “bad” kind. Eat them unpeeled. Bananas replenish your body’s potassium and regulate blood pressure. They’re also packed with fibers.
For your daily intake of vitamin C, try mangoes and orange, some of the healthiest fruits thanks to their high content of this powerful antioxidant. Mangoes also include plenty of vitamin A, potassium and fiber that helps your digestive system.
Avocado is the best fruit source of monounsatured fats that help lower LDL cholesterol and contain plenty of vitamin E.
All berries are great for you but the best are blueberries (full of antioxidants) and raspberries, packed with fiber and low in calories.
Healthiest Vegetables
Cruciferous vegetables like broccoli and Brussels sprouts are some of the healthiest vegetables to eat daily thanks to their high content of antioxidants, selenium and fibers. Another excellent source of antioxidants and soluble fiber is the eggplant, so grill this vegetable or add it to your ratatouille.
Garlic, despite its unpleasant smell, is great for your body, thanks to its antifungal and antibacterial properties.
Rich in vitamin A and carotenoid antioxidants, carrots are one of the healthiest vegetables. If you eat them regularly, they’ll help with eye health in the long run.
Asparagus is another vegetable that’s high in fiber, but it also packs vitamins C, K and A, along with plenty of B6.
Red bell peppers can contain up to twice the vitamin A found in oranges, so they’re definitely one of the healthiest vegetables to eat every time you have a salad.
Cooked at low heat, sweet potatoes are some of the healthiest vegetables: they have plenty of antioxidants, vitamin A and iron.
Healthiest Vegetables to Juice
When you’re looking for a green cocktail, kale and spinach are some of the healthiest vegetables to juice. While spinach is high in minerals, kale is an excellent source of vitamins A, C, K and fiber.
Cabbage soup is often used for diets, but this is one of the top healthiest vegetables to juice as well, thanks to its anti-inflammatory properties and very few calories and fat.
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