Healthy Foods

Protein is one of the most essential nutrients needed in our body, besides carbohydrates and fats. Important metabolism process and organs in…

One of the most important organs in our body is the lungs. They helping pulling in oxygen and pumping out carbon dioxide from out body which…

A walk into the market is sure to make you fix your eyes on bright coloured fruits and vegetables like Capsicums, Carrots, Apricots etc., Ever…

Amino acids are the building blocks of the body and have numerous functions to take care of. One such amino acid discussed in today’s article…

Since civilization, nutrition has been an important subject. With proper nutrition comes better health. Eating good foods and living a healthy…

Vitamin A plays an important role in a healthy diet. Daily intake of vitamin A-rich foods helps in proper functioning and development of our…

Zinc is one of the most important minerals essential to the human body. This trace mineral plays a crucial role in supporting the immune…

If you are a dessert lover, you must be familiar with Glycerine. It is a transparent substance that is used to control moisture levels in food…

All of us are quite aware of the harmful effects of Junk Food. Yet, we choose to indulge in it, as it is tasty, inexpensive and easily…

Have you noticed swelling in your feet, hands or other limbs? This condition is medically called “Edema”, which can affect a single part or…