If your goal is to lose 10 pounds in a month, you’re already on the right track. Most people are looking for the quick fix – wanting to lose 10 pounds in a week or even days. While losing 10 pounds in a week is certainly manageable, the chances of that weight loss being all fat are slim to none. Also, if you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be harmful to your health.
Calories Intake
To lose 10 pounds in a month, you need to consume about 1,500 calories per day. You will lose 2 pounds a week if you can successfully cut 1,000 calories every day. The key to sticking to a reduced calorie intake is to decrease consumption without significantly increasing hunger. Eat green vegetables or other low carb, high fiber veggies at every meal.
See also:
Low Carb Foods for the Right Diet
Plenty of Water
To lose 10 pounds in a month, you need to replace coffee, soda, and other carbonated drinks with water. This will cut literally hundreds of calories from your diet without causing any additional hunger. Drink at least up to 3 liters of water a day, and most importantly – drink a full glass of water first thing in the morning.
Food Additives
In order to lose 10 pounds in a month, try low- and no-calorie alternatives to sugar, butter, dressings, and other condiments. This may seem like a flavor sacrifice, but they add up to make a real difference in calories and fats. Read food labels and use this as a way to cut calories without increasing hunger.
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Weight Loss Smoothies and Recipes
Daily Meals
To lose 10 pounds in a month, the body needs energy to stay active and energized, so having a good healthy breakfast is a priority. Schedule your meals at every 3 to 4 hours, and bear in mind that dinner should be the smallest meal of the day. Timing your meals can maximize the efficiency of your limited calories diet.
Daily Exercise
You can lose 10 pounds in a month alternating diet with daily exercise. Get an hour of intense aerobic exercise every day. Choose exercises that hold your interest and burn calories. Running, swimming and cycling are all excellent choices. The key factor is intensity: the number of calories burned will reflect the amount of effort put into exercise.
See also:
Food Combinations to Lose Weight
6 New Tricks to Lose Weight
Kris Carr: Crazy Sexy Diet Tips
