You just want to return to those firm abs you used to rock during hot summer months. Although it may seem hard to get back in shape especially with this cold weather, we’ve reunited some great tips on how to lose belly fat fast..
How to Lose Belly Fat Fast and Easy For Women
Sleep
Have you ever asked yourself how to lose belly fat fast for women naturally? Our recommendation would be to get a well deserved rest. Think twice if you want to work late because you might end up eating more. Why? Because when you’re tired you produce a larger quantity of ghrelin, a hormone that will increase your appetite for sugar. Moreover, sleep deprivation can also affect your hormones, especially cortisol which may cause insulin sensitivity, one of the main causes of belly fat. Here’s what we suggest: get at least seven hours of sleep at night and you’ll wake up with a lot of energy and drive for working out.
Vitamin C Cure
It’s cold outside and if you’re already stressed, you’ll produce more cortisol. It’s important to know that vitamin C maintains cortisol balance. Moreover, it’s great for fighting colds and it helps making carnitine, an important compound our body uses in order to transform fat into fuel. This way, you’ll burn calories faster and reach the desired weight sooner than expected.
Start eating oranges, kiwi, kale or even bell peppers and increase the levels of vitamin C in your body. This way, you’ll prevent a lot of diseases and you’ll get in shape easily.
Breathe Slowly
Breathing is very important when it comes to uptight situations. If you’re dealing with a stressful situation and you’re feeling tense, specialists suggest slowing down the breathing process while relaxing the belly. This exercise will work great if you focus more on slowing down the exhalation and not the inhalation. You’ve probably never thought about it but this exercise is very effective with proven results.
Hydration
No matter what, you should never forget to hydrate. You should always have a bottle of water with you and have a few sips every now and then. You’ll feel fuller and you’ll no longer want to buy some unhealthy sodas or juices because you won’t be thirsty anymore. You’ll also feel invigorated and you’ll lose belly fat faster. Just try it for a couple of weeks and you’ll certainly spot the differences sooner than expected.
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