Category: Meditation

What Is Meditation: Meditation is one of the best forms of exercises that opens your mind and helps you concentrate better. Not only that, it will relax your senses, lower […]

Everybody has heard of the wonders of meditation and meditative techniques like Pranic healing and Reiki that are often considered to be much akin to ‘magic’. But almost everyone who […]

Trataka meditation is a powerful Yoga technique endorsed by Swami Satyananda Saraswati in 1962. It helps in integrating the fragmented thoughts by fixing our gaze on an object to prevent […]

Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart. There are various methods of meditation used […]

Deep meditation is practiced after you have regularly practiced normal mediation for a good span of time. It is the next step which is followed after normal meditation which usually […]

Stress is a part of our life, the more we neglect it the more it piles up. The best way to fight with our problems is to find solutions and […]

Meditation is an art that calms your mind and cleanses your soul. If practiced daily diligently, it will help you achieve greater heights in your life. You will find yourself […]

Meditation is a practice that rejuvenates your body and rejoices your mind. It is based on silence, simplicity and stillness. Just like yoga and other such ancient yogic practices meditation […]

Concentration while meditating is defined as the faculty of mind which focuses single mindedly on one object without obstruction. True concentration is a complete one mindedness which comes after a […]

Daily meditation is a practice which people do in order to maintain their spirituality and to maintain a healthy mind. Meditation is above all religion as it is practiced by […]