Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening. This has been taught by Shri Mataji Nirmala Devi who […]
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Category: Meditation
Om Meditation Techniques and Benefits
Om meditation focuses on the Om mantra which has been ongoing among different religions and cultures from generation to generation. Om mantra is a deep realization of realities which exist […]
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Meditation Techniques For Concentration by Saanvi Apr 15, 2020 Concentration while meditating is defined as the faculty of mind which focuses single mindedly on one object without obstruction. True … […]
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Steps to Practice Vipassana Meditation Technique
Vipassana is an ancient meditation technique that was taught by Gautama Buddha thousands of years ago. It is about insight meditation and observing things closely. It helps you confront reality […]
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