Category: Mudras

Mudra exercises are a part of Yoga asanas, but essentially use the hand postures to achieve desired results. Mudras are performed by positioning the fingers in various postures to open […]

Mudra or yoga exercises is proved to be beneficial for the human body and the lifestyle. Many scientists have proved that if you want to lead a healthy lifestyle you […]

Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even little lazy then it tends to show […]

Do you know what is a Mudra? Do you understand the real significance of Mudra? Let me explain you that. Mudra is actually a way of life. It is something […]

Say Goodbye To Allergies With Bhramara Mudra: Here we provide best information about bhramara mudra and its effects on all types of allergies in body. first you have to know […]

Vajra Mudra is one of the best mudras of yoga hand mudras and it has lot of benefits. Most of the people in olden days practice this vajra mudra and […]

Uttarabodhi Mudra Importance : Uttarabodhi mudra also called as mudra of enlightenment. There are a number of relevant and life changing yoga or mudra poses. We need to thank our […]

Dhyana Mudra – Gesture of Meditation: Do you know about dhyana mudra? Mudras are hand sign that control the energy in the body. In East, Mudras have been in utilized […]

Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the ‘Yogis’ cultivated the practice of Mudras. Mudras are simple […]

Mudras are hand postures that help in channelizing the flow of energy. Mukha mudras, mean mudras that resemble the faces of certain things or objects of nature. These mukha mudras […]