Mukula Mudra! It is also Named as ‘Beak hand mudra’ is a extremely simple mudra that is carry out for a variety of physical plus mental benefits. It represents the […]
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Category: Health
9 Best Cycling Exercises and Their Benefits
Cycling is not just taking your bike out for long smooth rides. If you want to boost your stamina and increase your speed you need more than just riding practise. […]
Read moreHealthy Lunch Ideas For Work
Because your mornings are usually busy and you don’t have time to cook something for lunch at work, you always end up eating fatty foods or unhealthy snacks that are […]
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13 Amazing Grapefruit Oil Benefits For Skin, Hair & Health
Ever heard of Essential oils? Essential oils are derived from natural sources and get the name from the plants they are sourced from. They are known for their therapeutic properties, […]
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Merudanda Mudra – How To Do Steps And Benefits
Yes Merudanda Mudra! I hope most of you already done the Pranayam portion but today we are discussing about the Merudanda Mudra with the pranayam. Totally distinct plus based on […]
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Ovarian Cancer Symptoms And Causes
Ovary usually means the female reproductive system, an integral part or the key part that forms the female’s reproduction organ. The first instruction that ovary follows is the storing of […]
Read more7 Rapid Weight Loss Super Foods
Change your life and appearance by experimenting with a healthy nutritional plan. The 7 rapid weight loss super foods below furnish you with the best tools to shed extra pounds […]
Read moreUseful Daily Weight Loss Tips
Concentrate on your weight loss goals and make sure you incorporate some of the slimming strategies into your daily routine. The useful daily weight loss tips below offer you the […]
Read morePiloxing Fitness Trend
Although we are accustomed to look at the fashion industry in search of the latest trends, the fitness industry can come with some pretty interesting suggestions as well. One of […]
Read moreIntegral Yoga: Higher Consciousness Meditation
Integral Yoga represents a hatha, gentle practice of the yoga discipline. It has been developed by Sri Swami Sachidananda and it includes meditation, breathing exercises, kriyas and chanting. This type […]
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