Winter is also the season of holidays, the perfect time to gather up with your family and serve your mother’s dishes. Unfortunately, sometimes these tasty banquets have an unpleasant result: […]
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Tratak Meditation Techniques For A Cleansed Mind
Trataka meditation is a powerful Yoga technique endorsed by Swami Satyananda Saraswati in 1962. It helps in integrating the fragmented thoughts by fixing our gaze on an object to prevent […]
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The Incredible Benefits Of Lemon For Weight Loss and Fat Burn
Lemons are one of those fruits which are labelled as “miracles” of nature. They are linked with good digestion, flawless skin and much more. Many people also believe that using […]
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Ayurveda Yoga Asanas and Benefits
Ayurveda is completely scientific and this field mainly refers to the healing of a person’s ailment through natural treatment. This means that instead of taking in tablets or any other […]
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How To Use Cinnamon For Diabetes?
Researches and detailed studies all over the world have established a deep-rooted connection between diabetes and cinnamon. Where diabetes is a dreadful disease, cinnamon is one of the most effective […]
Read moreEnergy Drinks Might Alter Heart Function
Energy drinks are not the healthiest of drinks, there’s no doubt about that, but a new study suggests that the energy drink side effects might be even more serious than […]
Read more6 Fab Diet Foods for Weight Loss
Checking labels can become super-boring. However, this time you don’t have to spend your precious time with similar useless activities. Consider the following review of 6 diet foods for weight […]
Read moreDiet Tips for Better Concentration
Our ability to concentrate steadily for a reasonable amount of time on a daily basis is one of the main factors that contribute to our productivity, having an enormous influence […]
Read more6 Quick Weight Loss Tips
The most radical calorie burning techniques may backfire. Those who long for a lean figure and an energetic body will have to use only the safest and most efficient slimming […]
Read moreTasty Treats: Best Chocolate Under 100 Calories
Loving chocolate can be detrimental to your weight loss efforts, but with a little flexibility you can find the right chocolate treats without losing count of calories. From M&Ms to […]
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