According to scientific research, about 95% of dieters regain all the weight they lost in 1 to 5 years. The reasons why diets don’t work are easy to spot and […]
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How to Reduce Your Sugar Intake
Excess sugar consumption is quite a problem nowadays for almost everyone, regardless of their weight. Associated in one form or another with various illnesses, processed sugar has become an ‘evil’ […]
Read more6 New Ways to Lose Weight Fast
There are myriad of special methods dietitians use to help us get rid of extra pounds. However, you can also build up a unique diet plan which provides you with […]
Read morePros and Cons of the Anti-Inflammatory Diet
Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it […]
Read moreBest Workout Songs for Women in 2020
Whether you’re jogging, doing aerobics or strength training, music can be a very helpful aid to stay motivated and it can also help you keep your workout rhythm. Check out […]
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Bhairava Mudra – How To Do Steps And Benefits
Mudra is actually a sanskrit word which refers to your current attitude. Mudra is actually a symbolic gesture and most precisely it is like a hand or finger movement gesture. […]
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Top 9 Natural Foods for Healthy Lungs That Help To Breathing Better
One of the most important organs in our body is the lungs. They helping pulling in oxygen and pumping out carbon dioxide from out body which is one of the […]
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Principles of Iyengar Yoga Asanas And Their Benefits
The founder of Iyengar Yoga is Yogacharya Bellur Krishnamachar Sundararaja Iyengar. He trained his pupil under his own style of yoga during the 20th century. The yoga is a form […]
Read moreHow to Fit Exercise Into a Busy Schedule
Exercising more often seems to be one of the most popular resolutions people make. Although exercising is often seen as a top priority due to the various benefits it provides, […]
Read moreVanessa Hudgens Diet and Workout
Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. – just a […]
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