Elle Macpherson is a single mom of two boys aged 14 and 9 and a super-busy businesswoman. ‘The Body’ is the creative director of two successful companies, Elle Macpherson Intimates […]
Read moreCategory: Health
Guptasana (Hidden Pose) – How To Do And Benefits
Yoga for all we know is just a fitness technique to reducing flab and keeping away bad cold. However, there is more to yoga than just being there for your […]
Read moreThe Acid Reflux Diet
For many, suffering from acid reflux disease, the pain and heartburn can interfere with their every lifestyle choice. Finding the right diet for acid reflux is often a time- and […]
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17 Shocking Amla Juice Side Effects On Skin and Health
Amla or Indian Gooseberry is called a divine fruit in the Ayurveda. This incredible fruit is recognized for its amazing health benefits to mankind. Gooseberry is consumed in forms such […]
Read moreBest Workout For Couples
When you exercise alone, things can get pretty boring and unpleasant. But when you try a workout for couples with your lover, things change instantly: you can support and motivate […]
Read moreBurning Calories – The Aerobics Quick Guide
Burning calories, how do I get the high figures? You’ve found out so far that engaging in aerobic activities is the best way to burn calories as long as you […]
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9 Best Threonine Rich Foods To Include In Your Diet
Amino acids are the building blocks of the body and have numerous functions to take care of. One such amino acid discussed in today’s article is Threonine. However, before we […]
Read more6 Simple Tricks for Quick Weight Loss
Are you in a quest for no-sweat slimming strategies? The following 6 simple tricks for quick weight loss help you understand the importance of calories and vitamins. Choose food items […]
Read moreTone Your Thighs and Butt at Home
Summer is on its way so it’s time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your […]
Read moreIntroduction to Yoga for Beginners
What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now! Yoga goes way back […]
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