Category: Health

Although it might be hard to bring up this subject, due to self-esteem issues, you should, however, do it. At the end of the day, if he suffers in silence, […]

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you […]

Over exercising can be just as dangerous as a sedentary lifestyle. When you’re wondering how much should you exercise, pay attention to the less than subtle signs your body gives […]

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more […]

Any type of exercise can hurt you and cause pain when you’re doing it wrong, but some types of exercise are particularly bad for your back, even if they seem […]

Are new mothers under more pressure than ever to get their pre-baby shape as soon as possible? Recent events involving Maria Kang a.k.a ‘What’s Your Excuse?’ mom or ‘Fit Mom’ […]

Preparing for a date shouldn’t only be about how you look, but also about how you feel. What you eat and drink before a date can have a big impact […]

What are good fats? How many times have you asked yourself this question? No need anymore, we’ve found out the right answer. Stay with us and you’ll get it too! […]

Do you struggle with the constant urge to grab a delicious snack? The following 6 low-effort weight loss tips help you build up an efficient slimming plan which includes the […]