A slim and trim midriff is what everyone wants. Especially since summer has almost arrived. It is the best time to flaunt those shaped abs to perfection by the beach. […]
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Category: Health
17 Best Grapefruit Benefits (Chakotra) For Health, Hair & Skin
Grapefruit was introduced in the 18th century and was considered a fruit between a pomelo and an orange. It contains several clusters, which are very similar to grapes and therefore […]
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25 Home Remedies for Colon Cleansing
Are you suffering from hardened stools? Do you have a sluggish feeling in your stomach? This could be because of an unloaded bulk in your colon. Colon cleansing is a […]
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17 Natural Artery Cleansing Foods For A Healthy Heart
Before we learn about the foods that clear arteries, let’s understand a bit about Arteries. The heart is a critical organ in the body, which makes use of Arteries and […]
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25 Amazing Benefits Of Mangoes For Skin, Hair & Health
There is a famous saying, “The only thing good about Summers is Mangoes”! True that! Mangoes are the best way to forget about the heat woes, as one gets lost […]
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How to Lose Weight Through Swimming
Weight loss is the need of the hour as obesity is spreading worldwide like an epidemic. Among rigorous exercises, diet plans, supplements, aerobic exercises, swimming emerges as one of the […]
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How To Perform Tolasana (Scale Pose) and It’s Health Benefits
With lifestyles becoming sedentary, many people suffer from stiff bodies. Lack of exercise and physical inactivity makes joint movements very difficult. Areas like arms, wrists, ankles, knees and shoulders end […]
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Juice Therapy Process and Benefits
What is Juice Therapy? Juice therapy is basically a method of treating various diseases by the intake of variety of fresh juices in your diet. In other words it is […]
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9 Amazing Health Benefits of Cocoa Butter
Coco butter, we are not talking about any dessert dish but are talking about the tree cacao which gives the cacao bean from which cocoa butter is made. This cocoa […]
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12 Simple and Best Exercises To Reduce Upper Belly Fat
An increasing waistline in the body bothers most of the individuals because a huge belly does make them look awkward. This increase in the belly size is because of the […]
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