Let’s try Matangi Mudra! Ever you heard this? This Matangi Mudra release stress plus strengthens the breathing cycle of the body. Matangi is referred to the ‘God of Inner Harmony’ […]
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Category: Health
20 Science Proven Benefits Of Ginger (Adrak) For Skin, Hair & Health
Irrespective of the dish that you are making, ginger is one of the few ingredients that are used mandatorily in that. Isn’t it? The health benefits of ginger are so […]
Read moreFoods for Great Abs
Diet can be just as important as exercise when it comes to great abs, so combining fat-fighting foods with foods that are great for your muscles is a great way […]
Read moreThe Essentials of Good Nutrition
To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. […]
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4 Popular Mind Relaxation Techniques
Stress is a part of our life, the more we neglect it the more it piles up. The best way to fight with our problems is to find solutions and […]
Read moreUndemanding Weight Loss Tricks
Nowadays there are tons of resources and approaches designed to tackle weight loss from every possible point of view. Getting stuck in a tunnel vision approach toward losing weight can […]
Read more7 Tips to Lose Weight Fast
Have you always been impressed by the miraculous weight loss results of your fave celebrities? There’s no need to opt for dramatic methods as fasting or starvation to break down […]
Read moreFat Burning Diet Foods
When it comes to weight loss, some consider starvation and feasting the best solution. Nowadays it is enough to make a few small changes in your nutritional plan to get […]
Read moreFlexitarian Diet Pros and Cons
Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a […]
Read moreMushroom Diet: Weight Loss Miracle or Fad Diet?
Mushrooms are a high-protein food with less fat and sodium than meat and some celebrities are trying a diet rich in mushrooms to lose weight fast. Learn more about the […]
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