Category: Health

Although the basic principles of weight loss might be easy to understand, many people feel the need to have a certain structure to follow to be able to reach their […]

Having elevated blood glucose levels can lead to type 2 diabetes if you don’t change your lifestyle. Most people with pre-diabetes don’t display any symptoms and switching to the pre-diabetic […]

These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are […]

Describe your cravings Thinking about healthy substitutions for your favorite foods is an excellent strategy to avoid feeling deprived. However, there are times when a healthy low calorie replica of […]

Emily VanCamp covers Self’s October 2020 issue. The ‘Revenge’ star sits down for a chat with the magazine and reveals some of her diet and slimming secrets, but also how […]

Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Mimicking facial expressions will sooth those […]

The most important thing to remember when desperate to lose weight is, that nothing can help you achieve your slimming goals if you don’t make small changes in your lifestyle. […]

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, […]

We hear a lot about the role of metabolism in facilitating the weight loss process. Boosting metabolism becomes a top concern once one understands the fact that crash dieting harms […]