Category: Health

Making a few substitutions for your snacks is the easiest way to keep your weight or even start losing some of it. If cravings are a big problem, try some […]

Pay special attention to how you build up your meals without having to count calories. This is one of the secrets to maintain your motivation and realize your slimming objectives. […]

The ketogenic diet concept is becoming increasingly popular among those who are fans of low carb diets. The ketogenic diets are high in fat and protein and low in carbohydrates […]

Along with conventional and natural medical treatments, some gout diet recipes can play a key role in relieving pain. Certain medicinal foods, when consumed in time, may reduce and prevent […]

Going on a diet or changing our lifestyle is not as easy as one would think, but with a little bit of effort and interest one can start with a […]

Mindless snacking can be dangerous if you’re not paying extra attention to the calorie content of various ingredients. Instead of torturing yourself with complicated calculations, all you have to do […]

It’s easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often […]

There are various slimming tricks you can use during your weight loss project in order to increase the functioning of your metabolism. Antioxidants and vitamins from the healthiest fruits and […]

Created by Michael Moreno , MD, the 17 day diet promises weight loss between 10 pounds to 100 pounds based on the dieter’s choice between its different cycles. Find out […]