While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and […]
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The Morning Banana Diet
The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit – namely the banana. It […]
Read more6 Quick and Easy Spring Weight Loss Tips
Eating high-fat meals can ruin your silhouette. Instead of loading your organism with unhealthy calories embrace a fun and simple diet plan. Incorporate green veggies and delicious fruits into your […]
Read moreDiet Tips That Can Actually Make You Gain Weight Instead of Losing It
When it comes to dieting, popular wisdom is hit and miss, so you should be well informed before making any decisions which may end up pointless or even harmful for […]
Read moreJillian Michaels Reveals 4 Tummy Troubles in Women’s Health June 2020
Jillian Michaels flaunts her sexy body on the latest cover of Women’s Health June 2020. The 38-year-old fitness guru sits down for a chat with the magazine and dishes on […]
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Pasasana (Noose Pose) – How To Do And Benefits
When we say Pasasana, we are only referring to a speckle of the entire catalogue that we sum up as yoga. The world, especially today’s generation has shifted their focus […]
Read moreSupermodel Diet and Exercise: Adriana Lima’s Secrets
Brazilian supermodel Adriana Lima has been a Victoria’s Secret Angel since 2000 and she still looks as gorgeous as she did when she first walked the runway in sexy lingerie. […]
Read more6 Low-Calorie Foods for Quick Weight Loss
Are you desperate to shed a few extra pounds? Now is the time to re-think your slimming strategies and ditch all the solutions which force you to deprive yourself from […]
Read more6 New Smart Weight Loss Tips
Cutting calories from your diet can be pretty challenging. However, you can have fun while slimming with the following 6 new smart weight loss tips. Stay up-to-date with the latest […]
Read moreKelly Ripa’s Diet Plan
Kelly Ripa is a 42 year old mother of three, but she manages to maintain a ripped body with good workouts and healthy food. Check out the Kelly Ripa diet […]
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