Whether you want to lose weight or simply want to adopt a healthier lifestyle, you can never go wrong with a kale diet. One cup of kale smoothie contains a […]
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Celebrity Trainer David Kirsch’s Fitness Tips
The David Kirsch workout programs have become incredibly well-known all over the world since he helped celebrities like Faith Hill, Anne Hathaway and Liv Tyler to step proudly on the […]
Read moreTop Flat Stomach Exercises
Belly fat is unaesthetic and can easily ruin your warm season look. If you’re familiarized with the diet tricks that help you cut back on calories, it’s high time to […]
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Eka Pada Rajakapotasana (One-Legged King Pigeon) – How To Do And Benefits
Yoga is being practiced by people all over the world since pre Vedic times. Though it originated in India, this form of exercise has been appreciated and practiced by the […]
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19 Amazing Black Pepper Benefits For Skin, Hair & Health
Go to any restaurant and you will find a pair of salt and pepper shakes on the table. No savoury cuisine can do away without using black pepper in them. […]
Read more7 Day Cabbage Soup Detox
A very popular detox diet, the cabbage soup detox can help you flush out toxins from your body and also lose weight, mostly from getting rid of water retention. Find […]
Read moreBest Water Aerobics Exercises
Water aerobics is ideal for seniors since they can protect the joints from the effects of regular exercise, but they’re also a great tool for keeping fit at any age. […]
Read more6 Expert Weight Loss Diet Tips
Kick-start your slimming project by building up a unique nutritional plan. Make changes in your lifestyle and eating habits to get rid of extra pounds more efficiently. The 6 expert […]
Read moreScary Facts About Food
From contaminants in food or dangerous food dyes, your meals may contain thing you’d never want to put inside your body. Some scary facts about food are the result of […]
Read moreWhat to Eat to Lose Weight
The common wisdom about weight loss has always been to eat less and less. You may lose some weight, but along with feeling terrible, you have no energy to exercise […]
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