The Zone Diet has been created by PhD Barry Sears and Bill Lawren who claim that by following their advice, people can retool their metabolism and lose significant amounts of […]
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How To Meditate Daily?
Daily meditation is a practice which people do in order to maintain their spirituality and to maintain a healthy mind. Meditation is above all religion as it is practiced by […]
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20 Wonderful Olive Oil Benefits For Skin, Hair & Health
The olive oil was originated in the Mediterranean basin while the old wild olive trees were found in the Asian regions as well as in Greece. There are some pieces […]
Read moreThe Truth Behind The Cookie Diet
One of the most controversial issues in Hollywood, is Dr. Sanford Siegal’s Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not […]
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Steps to Perform Dhanurasana (Bow Pose) Yoga and Its Benefits
Dhanurasana is the asana that involves back bending. This is one of the important asanas in hatha yoga and also forms the part of modern yoga. As the final pose […]
Read moreDukan Diets Reviews: From Experts to Regular Dieters
Created by French doctor Pierre Dukan more than 20 years ago, the Dukan Diet rose to prominence in the past decade. Dukan Diet reviews are mostly positive, but the more […]
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20 Evidence Based Karela Juice Benefits For Skin, Hair & Health
Most of us find the bitter-pungent taste of karela extremely tasty and love to eat it every other day. But some of us find the bitterness unpalatable but manage to […]
Read more7 Daily Smart Diet Tips
Eating at your favorite fast food restaurant may seem a practical idea. However, you can stop the piling up of extra pounds by preparing filling low-calorie meals. Use the 7 […]
Read more10 Exercises You’re Doing Wrong
When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing […]
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20 Amazing Mosambi Juice Benefits For Skin, Hair & Health
Back in those times, it was customary for people to carry a bunch of Mosambi fruits to ailing patients. The numerous health benefits of drinking Mosambi juice was long recognized […]
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