Thick calves and ankles can be a genetic trait, but there are plenty of other problems that cause cankles, and most of them have a solution. If you’re unhappy with […]
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8 Best Nuts to Include in Your Diet
Do you plan to find healthy alternatives to those tasty snacks that aren’t that good for you? In this case, check out some of the best nuts to eat for […]
Read more5 Practical Ways for Quick Weight Loss
If you’re ready to adopt an open-minded attitude towards weight loss, it will be much easier to select the most suitable slimming program. Shedding a few stubborn pounds is no […]
Read morePros and Cons of Losing Weight Fast After Pregnancy
When it comes to losing the baby weight they gain during their pregnancy, many women feel like they can’t win. Do it too quickly and you’re a heartless monster who […]
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10 Best Yoga Asanas For Piles (Hemorrhoids) Cure With Instructions
Yoga has ample benefits to the body and is conducive to people of all ages. It is an age-secret to staying healthy even in one’s old age. Yoga for Piles […]
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How to Lose Weight Without Dieting
A pound of fat contains 3500 calories. You can take off 500 calories every day to lose a pound and you can maintain that by not exceeding it. This article […]
Read moreBest Sports for Toning Legs
Running is one of the best ways to keep your legs in shape, but if you’re easily bored of working out and jogging, a sport might be the best way […]
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15 Yoga Asanas And Mudras To Treat Diabetes!
Diabetes is a modern epidemic, which affects millions of people across the world! It can slowly take away the quality of your life and decrease your life expectancy. Before it […]
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Bhujapidasana (Arm Pressing Posture) – How To Do And Benefits
The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ‘Pida’ means ‘pressure’ and ‘Asana’ means ‘pose or posture’. This […]
Read moreSlimming Summer Cocktails: Delicious Low-Calorie Recipes
Enjoy the best slimming summer cocktails without worrying too much about calories. Check out a few summer fruit cocktail recipes, with alcohol optional, that will cool you down without putting […]
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