I’m sure the expression of Capoeira doesn’t sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the […]
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Christian Meditation Techniques
Meditation is a practice that helps one calm one’s mind and attain complete peace. With the help of meditation you can clear your mind of all its worries for a […]
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Post-pregnancy Tummy Fat Loss: Causes, Tips, and Exercises
Pregnancy is a wondrous time for a woman and the family. But the reality is, once you give birth to your beautiful and healthy baby, you are left with a […]
Read moreRunning in the Winter: Gear and Exercise Tips
Exercising outdoors in late fall and winter comes with a pretty big set of risks, but if you’re prepared for it, you can still do it and get a great […]
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9 Best Yoga Asanas For Constipation
We all have heard enough about the benefits associated with doing yoga regularly, in not only mental health but also physical health and concerns. Do you know that yoga can […]
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Grapefruit Diet Plan and Its Benefits
The grapefruit diet has been around since the 1930s. But this diet did not gain popularity till the 1970s. It is very comprehensive. It is easy to follow and gives […]
Read moreBest Workouts for Lazy People
The best lazy person workout should keep you active so you can get fit, but without too much effort to wear off your motivation. Learn more about the right workouts […]
Read moreHow to Increase Exercise Endurance
Feeling tired shortly after beginning the exercise session can truly be a demotivating factor. Although we might be aware of the fact that building endurance is a process that takes […]
Read moreMiranda Kerr Diet and Exercise Regimen: Learn the Secrets!
Miranda Kerr may consider herself an accomplished woman: she has a strong career as a model for Victoria’s Secret, is the proud mom of 2-year-old Flynn, and she is happily […]
Read moreHow to Avoid Summer Vacation Weight Gain
Summer vacation doesn’t look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously […]
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