Category: Health

There are many reasons why you should load your body with foods that are high in minerals and vitamins before going to sleep. During your relaxing slumber your organism steps […]

Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout […]

When you’re running, your muscles need special fuel to keep you going and to quickly bounce back after being pushed to the limit. Running to keep fit or to train […]

Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep […]

Get in shape for bikini season by accentuating your natural curves. Running, biking or hiking help, but the end result is up to special exercises to get curves and to […]

You should know that sweet cravings are usually caused by both psychic and physiological factors. According to studies, the drop in blood sugar levels can also influence this type of […]

Weight loss – What’s the right training for me? Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct […]

Define your goals when it comes to slimming and make small or more dramatic changes in your lifestyle to guarantee the success of your plan. Learn how to burn calories […]

The 5:2 diet or The Fast Diet has been on most dieters’ lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly […]

Rihanna’s DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:“I like carbs, […]