In an attempt to create get a flawless silhouette most celebrities try all kinds of methods to lose weight as well as to stay fit. Like many other types of […]
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Best Eating Habits of the Skinny
If you’re struggling to lose weight or keep it off, restrictive diets may not be the best way to reach and keep your ideal weight. Instead, healthy eating habits can […]
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Top 9 Exercises to Strengthen Lower Back
The small of your back or the lower back includes the waist and the hip girdles. While trying to achieve the perfect thigh gap and running after a flat stomach, […]
Read moreType 2 Diabetes Diet
A good diabetes diet plan is focused on providing the right amount of nutrients, while staying low in fat and calories. The Type 2 diabetes diet follows the same lines […]
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12 Best Lemon Ginger Tea Benefits For Skin, Hair & Health
On a cold and damp day, nothing can be as soothing as sipping some Lemon Ginger tea. This wonderful drink offers the goodness of lemon and ginger in the form […]
Read moreFast Food Meals Nutritionists Say You Can Eat
We thought we’d never say this, but it seems that there are quite a few fast food meals nutritionists say you can eat every now and then without having to […]
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Causes And Symptoms Of High Blood Sugar
High blood sugar is an illness which is generally associated with diabetes, this ailment refers to an excess sugar level in your blood which is due to maybe eating too […]
Read moreSimple Tricks for Better Weight Loss Results
From cutting calories to avoiding ineffective exercises, the directions that should be followed in order to get a slimmer figure are fairly well known. However, making sure that you have […]
Read moreSmart Fork Prevents You From Overeating
Struggling with portion control or eating more slowly? Yep, there’s an app and a fork for that. HAPIfork is a smart fork which alerts you whenever you get a little […]
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Ardha Matsyendrasana – How To Do And Its Benefits
Ardha Matsyendrasana is also known as half lord of the fishes pose. This yoga pose is very common for people who are suffering from spinal problems. Yoga Matsyendrasana is named […]
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