Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How to do breathing exercise in yoga? It is so natural […]
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Warm Up Exercises for Beginners – Our Top 25
It is very essential to understand that before starting any rigorous exercises, it is important to adhere to warm up sessions that helps the body and the muscles to relax […]
Read more20 Best Acai Berry Juice Benefits With Nutrition Facts
Acai Berry is a fruit grown on Acai palm trees that are grown in South and Central American regions. These purple coloured, round fruits are often called “Brazillian Superfruits”. They […]
Read moreTop 10 Home Remedies to Prevent Achilles Tendon Pain
Achilles tendonitis refers to a certain condition when there is extreme pain at the back of the lower leg i.e. nearby the ankles and the heels. The pain sometimes also […]
Read more5 Simple Things to Increase Height After 18 Years
Eighteen years may sound like an exciting age for some! Right to vote, right to drive can breathe a lease of new life. But for the others, eighteen can be […]
Read more15 Best Herbal Teas For Weight Loss – Works Effectively
We all want to stay fit, and for many of us, staying healthy means a slim body. Losing weight is not so severe anymore. Drinking herbal tea for weight loss […]
Read more14 Different Yoga Poses For Hair Fall Control
Every one of us wishes for long, lustrous and healthy hair. The health of the hair truly reveals the lifestyle we lead and the regime we follow. But with increasing […]
Read moreOm Yoga – Importance Benefits and Ways to Practice
Om symbolizes divine energy. By doing Yoga Om, one can raise his vibrations to experience oneness with the world. Om has the 3 important characteristics of creation, preservation, and liberation. […]
Read more9 Natural Ways To Get Rid Of Mice Fast From Home
Is your house swarming with mice? Are they lurking in the corners and waiting to attack at nights? Wondering how to get rid of a mouse forever? Before you are […]
Read more18 Simple & Best Stretching Exercises To Increase Height Quickly
Many of us are not happy with the way we look, be it our appearance, weight, or even height. But there are solutions available all around, some medicines and treatments […]
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